Maidenhead & Windsor

Stroke Survivors Get Active at Maidenhead Magnet Leisure Centre

Stroke survivors are being offered opportunities for getting active, thanks to a partnership between Maidenhead's Magnet Leisure Centre and national charity Different Strokes.

Wednesdays at 1pm see the new Maidenhead stroke rehabilitation class in action, providing exercise specially designed to help those who have suffered from strokes regain their strength during their recovery period.

The class features :

* a 15-minute warm-up with mobility and flexibility exercises
* a 10-station circuit to built up endurance, strength and co-ordination skills
* a 10-minute cool down, with flexibility and relaxation techniques.

Kevin Johnson, clinical exercise specialist at the Maidenhead Magnet, explained: "Most stroke survivors need supervised exercise to help them regain their strength, co-ordination and mobility. We have teamed up with Different Strokes to provide specially-tailored exercise classes that take account of each person's individual needs to enhance their recovery and allow them to progress at their own rate."

Different Strokes is a national charity for stroke survivors, promoting active self-help and mutural support. It provides:

* access to gyms, physiotherapy, exercise and swimming sessions
* practical information packs
* access to counselling services
* benefits and rights information
* advice and information on further and higher education, special training and work opportunities.

For further information about the stroke rehabilitation classes contact Kevin Johnson on 07876 586445 or email kevin.johnson@rbwm.gov.uk

The Royal Borough of Windsor and Maidenhead